Writers tend to be inactive because of their lifestyle of eat, rest and work. Since what they do only requires a comfortable place to gather their thoughts or a pleasant place to get an inspiration to write on and their minds are always on the moves, trying to grasp new ideas, there is only a minimal time of the day where they can squeeze in exercise or working out.

In this video, I will explain the NanoWriMo Challenge. In 3 easy steps, it can help you be active and put a little activity in your life.

  1. Sign up at www.LisaSiefert.com
  2. Accept the invitation from a Private Facebook Page
  3. You will view the challenges that you can follow everyday

For more details, watch this 2 minute clip. Remember, Healthy mind starts with a healthy body. You can think freely if you’re body is free as well.