Who doesn’t love instant? We may not realize it but our daily lives have now become reliant on speed. We would rather choose things that are either very handy or just a click or grab away. But instant isn’t always healthy. So the challenge is choosing the right ‘instant’ food to stay healthy and fit.

In this 4-minute video, I will teach you the 7 Grab-N-Go Non-GMO Snacks that you can easily snatch from your kitchen. And worry not as all these snacks are less than 200 calories. You will still stay fit and healthy but at the same time, away from the hassle of time consuming food prep.

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